Class Schedules




Copyright © 2008 W.R. Cameron Wellness Center
724.225.WELL

Calendar of Events (PDF)
Schedule Hotline: 724.250.6245
Group Fitness
Mind-Body
Kids Fitness
Gym (PDF)
Lap Pool (PDF)
(Click here for Children's Swim Lessons)
Therapy Pool (PDF)
Group Fitness Schedule, Spring 2008 (Effective May 2, 2008)
(Click here for class descriptions)
Monday
Class Schedule  by Day (PDF)       Class Schedule by Room/Location (PDF)       Studio I Schedule (PDF)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 am - 6:45 am
6:00 am - 7:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:30 am
10:15 am - 11:15 am
10:30 am - 11:30 am
10:45 am - 11:30 am
11:30 am - 12 noon
12 noon - 12:45 pm
12 noon - 1:00 pm
4;30 pm - 5:00 pm
4:30 pm - 5:30 pm
5:00 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:15 pm - 7:00 pm
6:30 pm - 7:15 pm
6:30 pm - 7:30 pm
6:30 pm - 7:30 pm
7:00 pm - 8:00 pm
7:30 pm - 8:15 pm
7:30 pm - 8:30 pm

Time                          Class                           Instructor      Room       
Strength: Abs/Low Back
Spin
Gentle Yoga
Mature Adult Water Fitness
Pilates Reformer $
90-min Challenge
Beginning Yoga
Water Aerobics
Fit & Flexible
Arthritis Fndn Aquatics Prgrm
Total Body Sculpt
Aquacise
Circuit Training
Gentle Pilates Reformer $
Strength: Abs/Low Back
Total Body Sculpt
Gentle Pilates Reformer $
Tai Chi Flow
Aquacise
Intro to Spin
Pilates Tower $
20/20/20
Water Aerrobics
Zumba
Pilates for Men



Katherine
Lisa L.
Julie
Jan
Lynn
Bethanne
Lisa P.
Fran
Helene
Staff
Rebekah
Dorothy/Mary
Erin
Lynn
Erin
Bethanne
Lynn
Tracy
Elaine
Dave
Lynn
Leslie
Alternating
Alternating
Diane



Studio I
Studio II
Yoga/Mind-Body Studio
Pool
Pilates/Mind-Body Studio (Fee)
Studio I
Yoga/Mind-Body Studio
Pool
Studio I
Pool
Studio I
Pool
Studio I
Pilates/Mind-Body Studio (Fee)
Studio I
Studio I
Pilates/MInd-Body Studio (Fee)
Yoga/Mind-Body Studio
Pool
Studio II
Pilates/Mind-Body Studio (Fee)
Studio I
Pool
Studio I
Studio II



6:00 am - 7:00 am
7:00 am - 8:00 am
8:00 am - 8:30 am
8:30 am - 9:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:30 am - 10:30 am
10:00 am - 11:00 am
10:15 am - 11:15 am
11:00 am - 12 noon
1:00 pm - 2:00 pm
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm
5:30 pm - 6:15 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:15 pm - 7:15 pm
6:30 pm - 7:30 pm
6:30 pm - 7:30 pm
7:00 pm - 8:00 pm

Spin
Total Body Sculpt
Strength: Abs/Low Back
Cardio Start
Strength Ball
Tai Chi I
Aquacise
Pilates Reformer $
Beginning Pilates
Fit & Flexible II
Aquacise
Pilates Reformer $
Total Body Sculpt
WaterFit Challenge
Cardio: Step & Abs
Pilates Mat
Pilates Reformer $
Spin
Prenatal Aquatics
Strength Ball & Bands
Open Yoga
Water Aerobics

Dave
Rebekah
Rebekah
Holli/Darla
Rebekah
Tracy
Jan
Lynn
Kerissa
Linda
Mary
Lynn
Erin
Katherine
Mary Kay
Joan A.
Lynn
Alternating
Leslie
Christy
Lynn
Maggie

Time                         Class                           Instructor      Room       
Studio II
Studio I
Studio I
Studio I
Studio I
Yoga/Mind-Body Studio
Pool
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Studio I
Pool
Pilates/Mind-Body Studio (Fee)
Studio I
Pool
Studio I
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Studio II
Pool
Studio I
Yoga/Mind-Body Studio
Pool
Time                         Class                           Instructor      Room       
6:00 am - 6:45 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
10:30 am - 11:30 am
10:45 am - 11:30 am
11:30 am - 12:00 noon
12 noon - 12:45 pm
12 noon - 1:00 pm
4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
5:00 pm - 6:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:15 pm - 7:00 pm
6:30 pm - 7:15 pm
6:30 pm - 7:30 pm
6:30 pm - 7:30 pm
7:00 pm - 8:00 pm
Total Body Sculpt
Cardio & Sculpt
Mature Adult Water Fitness
Open Yoga
Pilates Reformer $
Water Aerobics
Fit & Flexible
Arthritis Fndn Aquatics Prgrm
Total Body Sculpt
Aquacise
Cardio Start
Strength: Abs/Low Back
Open Yoga
Pilates Tower $
Total Body Sculpt
Aquacise
Spin
Pilates Mat
20/20/20
Water Aerobics

Katherine
Bethanne
Fran
Julie
Lynn
Fran
Helene/Liz
Staff
Kerissa
Dorothy/Mary
Holli
Leslie
Lynn/Julie
Lynn
Leslie
Rebekah
Heather Q.
Joan
Christy
Rebekah


Studio I
Studio I
Pool
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Pool
Studio I
Pool
Studio I
Pool
Studio I
Studio I
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Studio I
Pool
Studio II
Yoga/Mind-Body Studio
Studio I
Pool

Time                         Class                           Instructor      Room       
6:00 am - 6:45 am
7:00 am - 8:00 am
8:00 am - 8:30 am
8:00 am - 9:00 am
8:30 am - 9:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:30 am - 10:30 am
10:15 am - 11:00 am
11:00 am - 12 noon
12 noon - 1 pm
4:30 pm - 5:30 pm
5:30 pm - 6:00 pm
5:30 pm - 6:15 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:15 pm
6:30 pm - 7:30 pm
6:30 pm - 7:15 pm
7:00 pm - 8:00 pm


Spin
Total Body Sculpt
Strength: Abs/Low Back
Pilates Tower $
Cardio Start
Pilates Reformer $
Pilates Mat
Aquacise
Fitness 101
Fit & Flexible II
Aquacise
Total Body Sculpt
Water Aerobics
Spin
Cardio: Steps & Abs
Gentle Pilates Reformer $
Prenatal Strength Ball starts 3/6
Pilates Mat
Zumba
Aquacise


Lisa L.
Rebekah
Rebekah
Lynn
Holli/Darla
Lynn
Diane
Jan
Diane
Diane
Mary
Susan
Holli
Suzanne
Mary Kay
Kelly
Kelly
Suzanne
Kerissa/Jess
Elaine



Studio II
Studio I
Studio I
Pilates/Mind-Body Studio (Fee)
Studio I
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Pool
Studio I
Studio I
Pool
Studio I
Pool
Studio II
Studio I
Pilates/Mind-Body Studio (Fee)
Studio II
Yoga/Mind-Body Studio
Studio I
Pool




Time                         Class                           Instructor      Room       
6:00 am - 6:45 am
6:00 am - 7:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:30 am
10:30 am - 11:30 am
10:45 am - 11:30 am
12 noon - 1:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
Total Body Sculpt
Spin
Mature Adult Water Fitness
Multi-level Yoga
Pilates Reformer $
90-min Challenge
Water Aerobics
Fit & Flexible
Aquacise
Total Body Sculpt
PiYo
Katherine
Lisa L.
Alternating
Lisa P.
Lynn
Bethanne
Alternating
Helene/Liz
Dorothy/Mary
Christy
Sandy

Studio I
Studio II
Pool
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Studio I
Pool
Studio I
Pool
Studio I
Yoga/Mind-Body Studio


Time                         Class                           Instructor      Room       
7:45 am - 8:45 am
8:30 am - 9:15 am
9:00 am - 9:45 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
9:15 am - 10:00 am
10:15 am - 11:15 am
10:00 am - 11:00 am

Early Rise Yoga
Step
Spin
Pilates Reformer $
Tai Chi I
Water Aerobics
Total Body Sculpt
Open Yoga
Willpower & Grace
Lisa P.
Sandy
Heather Q.
Lynn
Robert
Rebekah
Sandy
Alternating
Suzanne
Yoga/Mind-Body Studio
Studio I
Studio II
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Pool
Studio I
Yoga/Mind-Body Studio
Studio I

Time                          Class                          Instructor      Room       
9:00 am - 10:00 am
9:30 am - 11:00 am
10:00 am - 10:45 am
10:45 am - 11:30 am
11:30 am - 12:30 pm

Spin
108 Sun Salutations $
Step
Total Body Sculpt
Strength Ball



Erin
Julie
Christy
Christy
Rebekah
Studio II
Yoga/M-B Studio (Fee/Pay as You Go)
Studio I
Studio I
Studio I
Monday
Saturday
Sunday
Friday
Thursday
Wednesday
Tuesday
Mind-Body Schedule
Schedule Hotline: 724.250.6245
(Click here for class descriptions & fees)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Time                        Class                            Instructor      Room       
9:00 am - 10:00 am
9:00 am - 10:00 am
10:15 am - 11:15 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
Pilates Reformer $
Gentle Yoga
Beginning Yoga
Gentle Pilates Reformer $
Tai Chi Flow
Gentle Pilates Reformer $
Pilates Tower $
Pilates for Men


Lynn
Julie
Lisa P.
Lynn
Tracy
Lynn
Lynn
Diane

Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Pilates/Mind-Body Studio (Fee)
Studio II

Time                        Class                            Instructor      Room       
9:00 am - 10:00 am
10:00 am - 11:00 am
10:15 am - 11:15 am
4:30 pm  - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm

Tai Chi I
Pilates Reformer $
Beginning Pilates
Pilates Reformer
Pilates Mat
Pilates Reformer $
Open Yoga

Tracy
Lynn
Kerissa
Lynn
Joan A.
Lynn
Lynn

Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio

9:00 am - 10:00 am
9:00 am - 10:00 am
5:00 pm - 6:00 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm

Time                         Class                           Instructor      Room       
Open Yoga
Pilates Reformer $
Open Yoga
Pilates Tower $
Pilates Mat

Julie
Lynn
Lynn/Julie
Lynn
Joan

Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio
Pilates/Mind-Body Studio (Fee)
Yoga/Mind-Body Studio


Time                        Class                            Instructor      Room       
8:00 am - 9:00 am
9:00 am - 10:00 am
9:00 am - 10:00 am
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm


Pilates Tower $
Pilates Reformer $
Pilates Mat
Gentle Pilates Reformer $
Pilates Mat



Lynn