KIDS FITNESS
Kids Summer Camp Registration, Ongoing. For kids ages 5-13. June 16 - Aug. 15, Mondays, Wednesdays and Fridays, 9 am - 12 noon. For more information, call 724.250.5202.
Registration for Children’s Group Swim Lessons
Wednesday, May 7: 8 am-4 pm, Thursday, March 8: 8 am-8 pm, Friday, March 9: 8 am-4 pm More
Kids Fitness during Choose to Lose More
KIds Fitness, Spring Schedule More
WELLNESS & FITNESS FAIR
Saturday, May 3, 9 am - 1 pm
Open to the public!
Free health screenings: Blood pressure, diabetes, risk assessments and consultations, and pulmonary and carbon monoxide screenings
Adventure Race: 9 - 11 am. For all ages. Participants younger than 18 are required to have a parent/sponsor
Fitness Demonstrations: 9 am - Pilates Reformer, 10 am - PiYo, 12 noon - Zumba
Spa Harmony: Hand massage with paraffin dip, Chair massage
For Kids (ongoing throughout the fair): Teddy Bear Clinic (helps kids overcome their fears and concerns about going to the doctor), Child Seat Safety Check (registration required for the 20-minute appointments; call Elizabeth Flynn, 724.250.5202), D.A.R.E. (drug, gangs and violence prevention), Fire Safety House Tour for Kids, Face Painting and other activities
For Adults & Kids: Bicycle Clinic/Child Safety Seat (bring your own bike and helmet)
CHOOSE TO LOSE
5th Annual Choose to Lose Free eight-week weight-loss program continues throughout April with seminars and exercise classes. More
AQUATICS
Masters Swim Team Summer Session May 1- July 3, Tuesdays & Thursdays, 6:30-7:30 am, must be 18 years or older. $104, members, $156, non-members. Call 724.250.5242, or email jbellhy@wrcameronwellness.org.
Registration for Children’s Group Swim Lessons
Wednesday, May 7: 8 am-4 pm, Thursday, March 8: 8 am-8 pm, Friday, March 9: 8 am-4 pm More
Arthritis Foundation Aquatics Program Ongoing. Mondays & Wednesdays, 11:30 am - 12 noon in the Therapy Pool. Non-members may purchase a 10-session punch card for $50 or pay $7 per class. Class size is limited.
Private Swim Lessons for all ages, starting at 6 months through adult. Five-session package, $125, members; $175, non-members. Call 724.250.5242 or email jbellhy@wrcameronwellness.org.
Coming in June Swim Team Experience for ages 6-18, June 16 - Aug. 7, Mondays, 6:30- 7:30 pm, Tuesdays & Thursdays, 6:30-7:30 am. Monthly: $45, members; $66, non-members. Must be able to swim one length of the pool (25 yards) unassisted and can rotary breathe.
GENERAL FITNESS
Learn to Climb I Thursday, May 1 or 22, 5:30-7:30 pm. $5, members; $10, non-members. Learn to belay, tie climbers’ knots and other basics to get started.Register at the front desk 2 days before class. Call 724.250.5202 for more information.
Boot Camp I May 5 - 29. Choose between sessions at 6:30-7:30 am or 7-8 pm on Mondays and Thursdays, Mezzanine. Eight sessions: $96, members, $110, non-members. Call 724.250.5206 for more information. Register by May 1 at the front desk.
Boot Camp – Special Ops May 5 - 30. Three sessions a week, Mondays, Wednesdays
and Fridays, 9:30-10:30 am. Held on the Mezzanine. $144, members; $160, non-members. Call 724.250.5206 for more information. Register by May 1 at the front desk.
Ultimate Frisbee Seminar Tuesday, May 6, 6-7 pm. Free for members & non-members. Conf.
Room B.
Take Charge of Low Back Pain Seminar Tuesday, May 6, 5:30-6:30 pm. Free for members.
Learn to Climb II Thursday, May 8 or 29, 5:30-7:30 pm. $5, members; $10, non-members. Must have taken Learn to Climb I. Call 724.250.5202. Register at the front desk 3 days before class
Climbing Club Thursday, May 15, 5:30-7:30 pm. $5, members; $10, non-members. Register at the front desk by May 13
Bring a Guest for Free Thursday, May 15. Guest will be required to sign a waiver. Guests must be 18 years old or ages 16 to 17 with an adult member.
AFAA Practical Skills & Choreography Certification Saturday, May 17, 9 am - 6 pm. $129.
AFAA Group Exercise Certification Sunday, May 18, 9 am - 6 pm. $229. Interested in teaching group exercise classes? Register now. Visit www.afaa.com for more information, or call Kerissa Kuis, 725.250.5212.
Ultimate Frisbee League Tuesdays, May 20 - Sept. 30, 6-7:30 pm. Free for members & nonmembers. Beginners to advanced. Outdoor field, weather permitting.
TurboKick Certification Saturday, May 31. $150. Powder Blue Productions certifications. Visit turbokick.com for more information.
MEDICALLY BASED
Free Physician Lectures. To register for seminars listed below, please call 724.250.2825.
My Aching Joints Wednesday, May 7, 6 pm. Orthopedic surgeon Michael J. Scheel, M.D., rheumatologist, David Seaman, M.D., Matt Guarino, physical therapist. Learn about operative and non-operative treatments for arthritis. Peters Township Community Room.
Considering Joint Replacement Surgery? Saturday, May 10, 1:30-3:30 pm. Wellness Center. Meet previous joint replacement patients, talk with our orthopedic surgeons and tour the Wellness Center and Outpatient Rehabilitation Program.
Tendonitis of the Foot & Ankle Wednesday, May 21, 6 pm. David M. Welker, M.D., Orthopedic Surgeon and Foot & Ankle Specialist. Peters Township Community Room
Work Hard, Play Hard: Overuse Injuries of the Upper Extremity Thursday, May 22, 6 pm. Patrick T. McCulloch, M.D., Orthopedic Surgeon and Hand & Upper Extremity Specialist. Wellness Center
Minimally Invasive Partial Knee Replacement Thursday, May 29, 6 pm. Michael J. Scheel, M.D., orthopedic surgeon. Wellness Center
PARENTS/KIDS
Early Pregnancy Wellness Classes Thursdays starting May 1. Four-week session held monthly, 7-8 pm, $40, members; $45, non-members. Nutritional information plus aquatics and landbased exercise. Register in advance, 724.223.3173.
Two Cutting-edge Sexuality Workshops, Adults only! Saturday, May 10 “Everything Your Children Know about Sex...but You’re Afraid to Ask!” and “Female Sexuality Unwrapped,” 9 am - 12 noon, $20 donation for Teen Outreach. Mary Jo Podgurski, RNC, MA, EdD(c), Director, The Washington Hospital Teen Outreach. Light breakfast sponsored by the Wellness Center.
Baby and Me Support Group Monday, May 12, 6:30-8 pm, Conference rooms A, B, for parents with babies ages 0 – 3. Speaker: Mary Jo Podgursky, “Sex after Baby.” Free for members, $3, non-members. Register at the front desk, 724.250.5227.
Family Yoga Thursday, May 15, 5:30-6:30 pm. $10 members; $14 non-members for 1 parent/1 child, ages 3-12, $3 for extra person.
NEW! Prenatal Fitness Classes ONGOING Tuesdays, Prenatal Aquatics, 6:15-7 pm, Leslie Pahler; Thursdays, Prenatal Strength Ball, 6:30-7:15 pm, Kelly Reasbeck. Requires physician approval. Free for members! Non-members may purchase a punchcard, 10 sessions for $125, 20 sessions for $240. Call 724.250.5212 for more information
SPA HARMONY
Mother's Day Treatments Mom's Renewal Essentials, Mother-To-Be-Pampering, As Beautiful as Ever, Mother's Day Getaway. Click here for more information. (Another browser window will open, and you will be taken to the Spa Harmony web site. To return to this site, close the Spa Harmony browser window.)
HIGHMARK PROGRAMS
(All Highmark programs are free for Highmark recipients)
Clear the Air Smoking Cessation Program Friday, May 23, 2 - 4 pm. $30, non-Highmark recipients. Register at 724.250.5227
