Whether you have special dietary concerns or simply want to improve your health and energy levels, nutritional counseling at the Wellness Center can help. One-on-one Consultations include:
- Review of current food intake and nutritional assessment.
- Creating a balanced diet by controlling portions, reading and understanding food labels, and preparing healthy snacks and meals.
- Strategies focusing on lifestyle habits you can change to improve your health.
Nutritional Consultation, first visit: $40, members;
$50, non-members. Call 724.250.5237.
Other Services
Our other services include:
- Nutritional analysis for weight-loss and weight-maintenance programs
- Low-fat, low-cholesterol or low-sodium diets based on your health needs
- Medical nutritional therapy for arthritis, fibromyalgia, osteoporosis, cancer and other specific conditions
- Guidance for living with food allergies
- Cooking classes featuring low-fat, easy-to-make recipes. See monthly calendar of events for details.
- We participate in Health Assurance & Health America programs. We are adding more programs. Call us to check about your insurance plan if it is not listed.
Fit Stops
Review your meal plan and make sure you¹re on track in this private 15-minute follow-up. You must have had a nutritional consult prior to scheduling a Fit Stop. $10 per person.
Fit Focus
Weekly weight-maintenance classes to help you stay on track, includes private weigh-in. $10 for 1 class, $45 for 5, $85 for $10. See monthly calendar of events for details.
Cholestech® Lipid Profile
Our full-panel, lipid profile is fast and easy with results for total cholesterol, HDL, LDL and triglyceride levels. $30 per person. Please note: For accurate results, do not eat for at least 12 hours before the test.
Accurate Nutritional Assessments based on Your Unique Metabolism
A simple breath test with the MedGem®, a handheld portable indirect calorimeter, determines your resting metabolic rate (RMR), or how many calories you burn each day at rest. This measurement helps to calculate the calories you should be consuming each day to reach your goals.
Before your test:
- Do not eat or exercise for at least 4 hours.
- Do not consume caffeine for 4 hours
- Do not smoke or use nicotine for 1 hour.
RMR assessment with Nutritional Consultation,
$50, member; $60, non-member. RMR test only,
$30 per person.
