Whether you have special dietary concerns or simply want to improve your health and energy levels, nutritional counseling at the Wellness Center can help. One-on-one Consultations include:
- Review of current food intake and nutritional assessment.
- Creating a balanced diet by controlling portions, reading and understanding food labels, and preparing healthy snacks and meals.
- Strategies focusing on lifestyle habits you can change to improve your health.
Nutritional Consultation, first visit: $55, members;
$65, non-members. Call 724.250.5207.
Other Services
Our other services include:
- Nutritional analysis for weight-loss and weight-maintenance programs
- Low-fat, low-cholesterol or low-sodium diets based on your health needs
- Medical nutritional therapy for arthritis, fibromyalgia, osteoporosis, cancer and other specific conditions
- Guidance for living with food allergies
- Cooking classes featuring low-fat, easy-to-make recipes. See online calendar of events for details.
Menu Creation
Includes seven days of plans for three meals a day and snacks. Designed for your needs and to suit your lifestyle. One Week: $75, members; $85, non-members. Two Weeks: $120, members, $135, non-members.
Fit Stops Members Only
Review your meal plan and make sure you¹re on track in this private 15-minute follow-up. You must have had a nutritional consult prior to scheduling a Fit Stop. $10 per person.
NEW! Introducing Fit Stops Plus
An ongoing nutrition and wellness program that gives you the timely and accurate information and feedback you need to reach and maintain your goals.
FitStops Plus is a $685 per year value for just $20* per member per month and includes all of the following:
- Initial Consultation: Working with our registered dietitian, we determine your fitness and wellness levels and put together a personalized plan just for you. Included is a Nutrition Complete consultation that measures your nutritional intake so you know if you’re getting the necessary vitamins, minerals and other nutritional levels needed for good health. Regular price: $85.
- Follow-up Consultation:Twice a year, we follow up on the initial consultation. This way you can make sure you are in line with your nutrition and wellness targets and make any adjustments to your program. Regular price: $30 per consultation/$60 per year.
- Weekly FitStops: Each week you meet with our nutritionist to review your progress and goals. With weekly feedback, you’ll be better able to achieve your health and wellness targets. Regular price: $40 per month/$480 per year.
- RMR — Resting Metabolic Rate or Cholesterol Screening: Twice a year we’ll measure your RMR or your cholesterol. Knowing your RMR rate means you know what your caloric intake should be if you want to lose or maintain your current weight. Please note: You can also combine these screenings for a total of two screenings a year. Regular price $30 per screening/$60 per year.
- Discounts on Douglas Supplements and Other Nutritional Services
To find out how FitStops Plus can help you determine, plan and achieve your nutrition and wellness goals, call Lizzy Wentzel at 724.250.5207. She’ll take you through the program and answer any questions you may have. Or sign up today with Membership Services, 724.250.5208 or 724.250.6251.
*Added to your existing EFT account. Requires a 12-month commitment.
Cholestech® Lipid Profile with Nutritional Consultation
Our full-panel, lipid profile is fast and easy with results for total cholesterol, HDL, LDL and triglyceride levels. For accurate results, do not eat for at least 12 hours before the test. $50, members; $60, non-members.Test only, $30 per person.
RMR Assessment with Nutritional Consultation
A simple breath test with the MedGem®, a handheld portable indirect calorimeter, determines your resting metabolic rate (RMR), or how many calories you burn each day at rest. This measurement helps to calculate the calories you should be consuming each day to reach your goals. $50, members; $60, non-members. Test only, $30 per person.
Before your test:
- Do not eat or exercise for at least 4 hours.
- Do not consume caffeine for 4 hours
- Do not smoke or use nicotine for 1 hour
