Injury Prevention Program
The Injury Prevention Programs series includes shoulder, low back and hip and knee injury prevention exercise programs. Each is based on a gradual progression of exercises that address flexibility, strength and proper biomechanical movement patterns to prevent injuries.
UST
The Ultimate Sports Training Program is a high-intensity 6 week training program that will provide instruction to refine your athletic movement patterns while increasing your cardiovascular fitness and strength.
Personal Training
Our certified Personal Trainers are experienced at challenging individuals to improve their cardiovascular fitness and strength. Additionally, they have knowledge of the demands of athletic participation and can tailor your workout programs to optimize your agility and fitness to meet the demands of your sport. More
Kettlebell
Kettlebell training has recently increased in popularity within the fitness and athletic communities. Kettlebell workouts engage multiple muscle groups at once and require an athlete to focus on whole-body conditioning. Lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time
Pilates
Pilates focuses on working a number of muscle groups at once in smooth, continuous movements to build strength, flexibility and coordination. Pilates promotes evenly trained muscle groups mediated by efficiently trained core muscles to coordinate proper biomechanical movement patterns that results in refined functional movement and decreased risk of injury. More
Aquatic Jump
Plyometric training in the water is a great alternative to traditional land-based training. It decreases the impact effects of plyometrics on your joints while still allowing you to increase your vertical leap.
Swim Team Experience
Swim Team Experience is for new swimmers and those with competitive experience ages 6- to 18-years old to improve their swimming technique, endurance and speed in a fun and supportive environment. Includes on-deck coaching, water workouts, stroke refinement and racing strategies.
Nutrition
Achieving optimal athletic performance is influenced by many factors. Our registered dietitian can work with you to provide strategies to ensure you are properly fueling your body to enhance your athletic performance and prevent injury. More
Massage Therapy
Our experienced massage therapist can use various therapeutic massage techniques to target specific problems within your musculature to relieve problems associated with muscle spasm and tightness. Massage therapy can be a very effective component of injury prevention and recovery during intense training programs. More
For more informatuon, please call Danielle Violette at 724.250.5212, or email her
